Benefits of MyWellness

• All of your activity is recorded in a single app (performance metrics and body compositon)
• Connect to the gym equipment at Lords to remember your previous workouts, including sets, reps and weights completed
• Track your fitness activity both indoors and outdoor by connecting your favourite health and fitness apps (Myzone, Apple Health, Strava and Garmin)
• Find out about, and participate in Lords' challenges to win prizes and compete against other members
• Easily book into Lords group fitness classes
• Get the most out of your training with programs, planned workouts and exercise examples and demonstrations